SUPER ME Mindfulness cards

Calm is a skill. The SUPER ME Mindfulness series teaches children aged 3–8 how to find their centre — through breath, body awareness, and present-moment focus — using simple techniques they can return to again and again. Each card introduces a grounding exercise designed for young minds: short, visual, and immediately actionable. This series works especially well during transitions (before school, after an activity), when energy is running high, or as part of a calming bedtime routine. Used consistently, it gives children an internal toolkit for managing stress, improving concentration, and returning to stillness whenever the world feels too loud.

Anchor: I Can 💪 · I Feel ❤️

📦 What's Inside

• 10 premium laminated cards
• Front: Visual prompt designed for children aged 3–8
• Back: Caregiver guide with step-by-step play instructions for maximum impact

🃏 Card Specifications

• Material: Premium laminated cardstock
• Print: Digital HD print, full colour both sides
• Finish: Matt laminate — wipe-clean & child-safe
• Card size: 3 × 5 inches (7.6 × 12.7 cm)
• Pack dimensions: 3 × 5 inches · 4mm thick
• Pack weight: Approx. 180g
• Cards per pack: 10

⏰ Best Used

• Morning routines & breakfast conversations
• Bedtime wind-down & reflection
• Car rides & in-between moments
• Classroom circle time & group sessions

✅ Price includes VAT & delivery anywhere in Egypt. No surprises at checkout.

Part of the SUPER ME system — evidence-based wellbeing tools for children aged 3–8. Learn more at super-me.org